Hello and welcome to Inner Monologue.

Archive for November 6th, 2008

Because there is still other work to do, too

Tags:, , , .

Photograph by Jim Richardson

Photograph by Jim Richardson

A starry night gleams above Owachomo Bridge in Utah’s Natural Bridges National Monument—named the first Dark Sky Park by the International Dark-Sky Association (IDA). “Here you see something forgotten,” says ranger Scott Ryan, “and reconnect with the sky.”

Our Vanishing Night

Most city skies have become virtually empty of stars.
By Verlyn Klinkenborg

If humans were truly at home under the light of the moon and stars, we would go in darkness happily, the midnight world as visible to us as it is to the vast number of nocturnal species on this planet. Instead, we are diurnal creatures, with eyes adapted to living in the sun’s light. This is a basic evolutionary fact, even though most of us don’t think of ourselves as diurnal beings any more than we think of ourselves as primates or mammals or Earthlings. Yet it’s the only way to explain what we’ve done to the night: We’ve engineered it to receive us by filling it with light.

This kind of engineering is no different than damming a river. Its benefits come with consequences—called light pollution—whose effects scientists are only now beginning to study. Light pollution is largely the result of bad lighting design, which allows artificial light to shine outward and upward into the sky, where it’s not wanted, instead of focusing it downward, where it is. Ill-designed lighting washes out the darkness of night and radically alters the light levels—and light rhythms—to which many forms of life, including ourselves, have adapted. Wherever human light spills into the natural world, some aspect of life—migration, reproduction, feeding—is affected.

For most of human history, the phrase “light pollution” would have made no sense. Imagine walking toward London on a moonlit night around 1800, when it was Earth’s most populous city. Nearly a million people lived there, making do, as they always had, with candles and rushlights and torches and lanterns. Only a few houses were lit by gas, and there would be no public gaslights in the streets or squares for another seven years. From a few miles away, you would have been as likely to smell London as to see its dim collective glow.

Now most of humanity lives under intersecting domes of reflected, refracted light, of scattering rays from overlit cities and suburbs, from light-flooded highways and factories. Nearly all of nighttime Europe is a nebula of light, as is most of the United States and all of Japan. In the south Atlantic the glow from a single fishing fleet—squid fishermen luring their prey with metal halide lamps—can be seen from space, burning brighter, in fact, than Buenos Aires or Rio de Janeiro.

In most cities the sky looks as though it has been emptied of stars, leaving behind a vacant haze that mirrors our fear of the dark and resembles the urban glow of dystopian science fiction. We’ve grown so used to this pervasive orange haze that the original glory of an unlit night—dark enough for the planet Venus to throw shadows on Earth—is wholly beyond our experience, beyond memory almost. And yet above the city’s pale ceiling lies the rest of the universe, utterly undiminished by the light we waste—a bright shoal of stars and planets and galaxies, shining in seemingly infinite darkness.

We’ve lit up the night as if it were an unoccupied country, when nothing could be further from the truth. Among mammals alone, the number of nocturnal species is astonishing. Light is a powerful biological force, and on many species it acts as a magnet, a process being studied by researchers such as Travis Longcore and Catherine Rich, co-founders of the Los Angeles-based Urban Wildlands Group. The effect is so powerful that scientists speak of songbirds and seabirds being “captured” by searchlights on land or by the light from gas flares on marine oil platforms, circling and circling in the thousands until they drop. Migrating at night, birds are apt to collide with brightly lit tall buildings; immature birds on their first journey suffer disproportionately.

Insects, of course, cluster around streetlights, and feeding at those insect clusters is now ingrained in the lives of many bat species. In some Swiss valleys the European lesser horseshoe bat began to vanish after streetlights were installed, perhaps because those valleys were suddenly filled with light-feeding pipistrelle bats. Other nocturnal mammals—including desert rodents, fruit bats, opossums, and badgers—forage more cautiously under the permanent full moon of light pollution because they’ve become easier targets for predators.

Some birds—blackbirds and nightingales, among others—sing at unnatural hours in the presence of artificial light. Scientists have determined that long artificial days—and artificially short nights—induce early breeding in a wide range of birds. And because a longer day allows for longer feeding, it can also affect migration schedules. One population of Bewick’s swans wintering in England put on fat more rapidly than usual, priming them to begin their Siberian migration early. The problem, of course, is that migration, like most other aspects of bird behavior, is a precisely timed biological behavior. Leaving early may mean arriving too soon for nesting conditions to be right.

Nesting sea turtles, which show a natural predisposition for dark beaches, find fewer and fewer of them to nest on. Their hatchlings, which gravitate toward the brighter, more reflective sea horizon, find themselves confused by artificial lighting behind the beach. In Florida alone, hatchling losses number in the hundreds of thousands every year. Frogs and toads living near brightly lit highways suffer nocturnal light levels that are as much as a million times brighter than normal, throwing nearly every aspect of their behavior out of joint, including their nighttime breeding choruses.

Of all the pollutions we face, light pollution is perhaps the most easily remedied. Simple changes in lighting design and installation yield immediate changes in the amount of light spilled into the atmosphere and, often, immediate energy savings.

It was once thought that light pollution only affected astronomers, who need to see the night sky in all its glorious clarity. And, in fact, some of the earliest civic efforts to control light pollution—in Flagstaff, Arizona, half a century ago—were made to protect the view from Lowell Observatory, which sits high above that city. Flagstaff has tightened its regulations since then, and in 2001 it was declared the first International Dark Sky City. By now the effort to control light pollution has spread around the globe. More and more cities and even entire countries, such as the Czech Republic, have committed themselves to reducing unwanted glare.

Unlike astronomers, most of us may not need an undiminished view of the night sky for our work, but like most other creatures we do need darkness. Darkness is as essential to our biological welfare, to our internal clockwork, as light itself. The regular oscillation of waking and sleep in our lives—one of our circadian rhythms—is nothing less than a biological expression of the regular oscillation of light on Earth. So fundamental are these rhythms to our being that altering them is like altering gravity.

For the past century or so, we’ve been performing an open-ended experiment on ourselves, extending the day, shortening the night, and short-circuiting the human body’s sensitive response to light. The consequences of our bright new world are more readily perceptible in less adaptable creatures living in the peripheral glow of our prosperity. But for humans, too, light pollution may take a biological toll. At least one new study has suggested a direct correlation between higher rates of breast cancer in women and the nighttime brightness of their neighborhoods.

In the end, humans are no less trapped by light pollution than the frogs in a pond near a brightly lit highway. Living in a glare of our own making, we have cut ourselves off from our evolutionary and cultural patrimony—the light of the stars and the rhythms of day and night. In a very real sense, light pollution causes us to lose sight of our true place in the universe, to forget the scale of our being, which is best measured against the dimensions of a deep night with the Milky Way—the edge of our galaxy—arching overhead.

Posted on 6 November '08 by Jenny Wilde, under environment, reflection. No Comments.

Because there is still hope

Tags:, , , .

Enzyme Therapy for Autism

By Karen Defelice, Natural Solutions magazine

The pounding went on all day and all night. My son was a chronic head-banger from early on. Our efforts to help him resolve this and other debilitating problems, such as extreme sensory sensitivities and socialization difficulties, led us down many roads. Enzymes provided one of the key paths.

In the past five years, enzyme therapy has emerged as one of the most successful treatments for autism-related conditions, based on a new understanding about how closely the digestive, nervous, and immune systems function together and on how to use specific enzymes. Since taking them, my older son, who was diagnosed with an autism spectrum condition (ASC), no longer bangs his head on the floor 10 to 14 hours a day. He now interacts with others around him and communicates well. His sleep and sensory problems have also improved. The rest of us took enzymes as well, and my younger son’s reflux and bowel problems faded away and my chronic migraines disappeared.

My family isn’t the only one to experience these outcomes. After tracking results for more than five years, I’ve found that 90 to 93 percent of people with ASC see improvements after trying a good-quality enzyme product. Benefits appear in a wide range of behavior, language, cognitive, and physical issues, and older children and adults experience these benefits as much as younger kids.

Food Intolerances and Allergies
Autistic children often suffer from numerous kinds of food intolerances and digestive problems. My son was so sensitive to dairy, he would begin banging his head hard on the floor about three hours after eating it. While this reaction occurred with other foods and stimuli, we knew that dairy was a specific trigger. To resolve it we found a product containing several proteases including one known as DPP IV, which breaks down dairy and gluten proteins.

Unlike many drug therapies, enzymes are a quick and relatively inexpensive option to try, with a high probability for success. You will usually see results within the first four weeks, and often with just one bottle. While we found success by focusing on specific enzymes, some ACS children respond equally well to a broad-spectrum enzyme product that focuses on the digestion of carbohydrates and fats in addition to proteins. As you plan out a course of enzyme therapy, think in terms of categories: Children who have trouble digesting proteins need proteases; amylases break down carbohydrates; problems with candida yeast respond well to fiber digesting enzymes; and those with dairy intolerance benefit from lactase and DPP IV enzymes. Ascertain which category applies best to your child’s particular problem and then choose among the enzyme products within this category. Most families with children who have developmental delays tend to get best results using one of the broad-spectrum products at all meals along with one of the strong protease products.

The Bug Connection
Many children with autism related conditions also suffer from candida yeast or bacterial overgrowth in the gut. To resolve the problem try yeast-targeting products with high levels of fiber-digesting enzymes (like cellulases) to break down the outer walls of yeast cells. The product should also contain a high level of proteases to help clear out pathogenic yeast and reduce any die-off reactions. Consider combining a yeast-controlling herbal supplement such as grapefruit seed extract or oregano with the enzymes for a synergistic effect.

Underlying persistent viral infections also seem prevalent in autistic children, and when these are addressed, the children show some permanent improvements in language, socialization, behavior, and cognitive ability. Several autism specialists are turning to Valtrex, a prescription antiviral medication that provides good results. Another alternative, ViraStop, is a specialty blend of enzymes used between meals at high therapeutic doses (12 to 15 capsules per day). Two preliminary investigations using ViraStop resulted in a program that has delivered excellent results. Combining this with other supplements that have antiviral properties, such as olive leaf extract, vitamin C, or monolaurin, increases its effectiveness against viruses.

While the exact mechanisms of enzyme therapy remain obscure in the case of autism, it clearly works on underlying causes, not just symptoms. Even though not all my son’s sensory problems have disappeared, he has became much more social, his grades have improved, and his general anxiety has gone away. Now when people ask me how my son is, I’m thankful I’m able to say, truthfully, “He’s fine!”

Posted on 6 November '08 by Jenny Wilde, under health, positive ripples, reflection. No Comments.

Because there is still beauty

Tags:, , .

"10" galaxy pair

The two galaxies are oriented so that they appear to mark the number 10. The left-most galaxy, or the “one” in this image, is relatively undisturbed apart from a smooth ring of starlight. It appears nearly on edge to our line of sight. The right-most galaxy, resembling a zero, exhibits a clumpy, blue ring of intense star formation.

The blue ring was most probably formed after the galaxy on the left passed through the galaxy on the right. Just as a pebble thrown into a pond creates an outwardly moving circular wave, a propagating density wave was generated at the point of impact and spread outward. As this density wave collided with material in the target galaxy that was moving inward due to the gravitational pull of the two galaxies, shocks and dense gas were produced, stimulating star formation.

The galaxy pair was photographed on October 27-28, 2008. Arp 147 lies in the constellation Cetus, more than 400 million light-years from Earth.

(from NASA’s Image of the Day Gallery)

Posted on 6 November '08 by Jenny Wilde, under beauty, positive ripples, reflection. No Comments.